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“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”

– James Baraz      

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I tried. I really really did. But kept getting distracted with work stuff, house stuff, etc.

I’ll do a better job tomorrow.

What am I grateful for today: my vision. It’s not perfect, I need reading glasses now (ugh), but I can see the beauty all around me.

Roughly 22.5 million adult Americans (or nearly 10% of all adult Americans)  either “have trouble” seeing, even when wearing glasses or contact lenses, or are blind.*

 

*2014 National Health Interview Survey (NHIS)

 

 

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